Why am I tired all the time?
09.06.2025 00:42
- Honey
98% of People Complain About Feeling Constantly Tired.
- Fruits
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Note: Your body uses energy to digest food instead of recovering during sleep.
It's the main fuel source for your brain cells.
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- Red meat
3. Stop eating late at night
13. Don't listen to sad music.
16. Don’t hang out with negative people.
15. Always keep your house and workspace clean.
Hang out with people who motivate you.
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14. Stop smoking weed to fall asleep.
10. Incorporate breathwork in your morning routine.
It stops the production of melatonin — making it impossible to fall asleep.
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Oxygen supplies energy to every cell in your body.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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5. Lift weights or exercise 3-5x times a week.
1. Get natural sunlight as early as possible
- Fish & Poultry
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2. Don’t drink coffee after 1 pm.
Your gut will thank you.
7. Remove processed food from your diet.
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Low energy is primarily associated with low T levels in men.
8. Consume electrolytes after waking up.
9. Avoid eating carbs early in the day.
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Your gut health is responsible for producing energy.
Cheers!
11. Get your Testosterone levels checked.
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6. Reduce exposure to blue light in the evenings.
4. Drink at least 3l of water daily.
Listen to uplifting music.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
12. Eat plenty of whole, high-quality foods:
- Raw dairy